“To eat is a necessity, but to eat intelligently is an art.”

– La Rochefoucald

About founder coach Jeff

As someone who has personally navigated a cancer diagnosis and the challenges that come with it, I understand the importance of personalized health coaching. Hi, I'm a Precision Nutrition Level 2 Certified Master Health Coach and a nurse with almost 30 years of experience in the healthcare industry. My mission is to help cancer survivors and their families thrive in their health and wellness journeys.

Through my own experience, I've discovered that consistency and habits that align with your values, goals, and identity are key to achieving success. With my expertise, I'll help you develop sustainable habits that are tailored to your unique needs and lifestyle. Whether it's through exercise, nutrition, or a positive mindset, I'm here to guide you every step of the way.

As a client-centered coach, I prioritize your needs and goals, and work with you to create a personalized plan that will help you become the healthiest version of yourself. Don't navigate this journey alone - let me be your trusted guide.

“the goal is to keep the goal the goal.”

—Dan John